✨ 4-week Classical Pilates Intro course

Elaine from Upgrade Pilates

Hi neighbours,
Upgrade your body and rediscover your strength and flexibility with classical Pilates. It's not just Reformer or Mat but working out in a fully equipped studio in Redwood Valley. Advanced, personalised traditional Pilates training from expert teacher, Elaine Kwok. Small groups, so you get personalised attention.
Limited spots in our 4-week introductory course - Wednesdays in May 1, 8, 15, 22 @ 10am-10:45am or 5:30pm-6:15pm.
Contact Elaine at info@upgradepilates.co or call 027 949 8901.

More messages from your neighbours

5 days ago

Poll: Have you ever been bullied?

The Team from Neighbourly.co.nz

People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.

This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.

Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.