Woburn, Lower Hutt

Helping hand #resenetip

Helping hand #resenetip

Need to paint but need some help?  Resene Eco.Decorators can repaint your home with Eco Choice approved Resene paints.

12 days ago

Gardening -

Ian Hamilton from Natures choice gardening services - Lower Hutt

Well summers and dusted and now it’s time for the autumn garden tidy up! We can help you with that!
With 25 years gardening experience theirs not much we haven’t seen.
Call me today for free quote
0272430951
Natures choice Gardening services

12 days ago

New Lottery, New Home ...

Heart Foundation Lotteries

For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.

View more
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.

Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today at heartlottery.org.nz.
Buy tickets now

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12 days ago

Happy St. Patrick's Day!

The Team from NZ Compare

Thinking about going green this St. Paddy's?

Discover the different types of sustainable energy sources and how they combat climate change.

Don't forget to COMPARE your power bill with Power Compare - it's the easiest way to save money!

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14 days ago

Ryman residents tempted with exciting menus

Bob Scott Retirement Village

The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.

That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View more
The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.

That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.

Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.

Click read more for the full article.

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14 days ago

Bathroom makeover

The Team from Resene ColorShop Lower Hutt

Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.

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14 days ago

WIN one month FREE Broadband

The Team from NZ Compare

March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!

Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!

T&Cs: www.nzcompare.com...

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18 days ago

What do you collect?

The Team from Neighbourly.co.nz

It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you … View more
It's likely that at some point in your life you've been a collector. Whether it's stamps, Countdown Bricks or bottle tops. Tell us what you collect these days and why!

Share some photos below too, we'd love to see your collection.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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15 days ago

We've got March savings for you neighbours!

Resene

Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View more
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!

Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Find out more

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16 days ago

10 year anniversary

Sally Agar from Valley Ultrasound

Valley Ultrasound has just celebrated its 10 year anniversary. We are located centrally, located between Westpac bank and Paper plus in High Street

23 days ago

Book Fair 15 & 16 March

Amanda Wills from Anglican Parish of Lower Hutt

We are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 … View more
We are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 Woburn Road, Lower Hutt. Cash or use your banking app on your mobile phone.

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16 days ago

Think you know where NZ's biggest pothole is?

The Team Reporter from Stuff

Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!

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17 days ago

Apologies for closing on Monday

Alison McKone from Citizens Advice Bureau Lower Hutt

Hi team. Apologies for closing the Bureau on Monday. We had a bit of a problem with the traffic light pole outside our window....

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17 days ago

Easter Gift Guide 2024

The Team from NZ Compare

Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View more
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.

Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!

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17 days ago

Lawn mowing

Hope from Petone

Hi
Looking for somebody to do our lawns please not very big just the back side of driveway and front .
Any recommended I appreciate thanks you

17 days ago

What is a DISC BULGE? 🤔💥

The Chiro from The Chiro - Lower Hutt

Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:

🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️‍♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️‍♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback

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