Fun Senior Classes
Strength, flexibility and balance training have been shown to compensate for bone density loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer and help lessen the pain and stiffness of arthritis.
Come and join others who are gaining brilliant benefits from these classes. They are held at Woburn Appartments on Wai-it Cres, Lower Hutt (next to Woburn Masonic), on Friday from 11 am to 11.45 am. Non-residents of all levels, shapes, and sizes are welcome.
—only $8 for this fabulous fun session, where options are given throughout the class.
I'm also a Registered Nurse and know the importance of exercise for seniors.
Contact Tarsh on 027 367 7437 or withtarsh@xtra.co.nz for more information.
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Youth Volunteer Week 2024
We had a great day yesterday for the start of Youth Volunteer Week. We held a Monday Market of Volunteering at Te Herenga Waka—Victoria University of Wellington. It was super nice to connect with enthusiastic students about mahi aroha!
We have hundreds of volunteer roles available on our website, check them out at:
www.volunteerwellington.nz...
Do you know the answer?
Which letter is a line?
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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