Posts by The Chiro - Lower Hutt
863 days ago

Winter Wellness Series: VITAMIN D ☀️🌞

The Chiro from The Chiro - Lower Hutt

The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘‍♀️🦠

Vitamin D deficiency can have a variety of impacts on the body, including:

❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions

While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!

Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!

#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz

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More messages from your neighbours
20 hours ago

Neighbourhood Challenge: Who Can Crack This One? ⛓️‍💥❔

The Riddler from The Neighbourly Riddler

What has a head but no brain?

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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N
7 hours ago

painter

Nick from Petone

Hi anyone know a good painter for small jobs in Hutt Valley area?

6 days ago

Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?

The Team from Neighbourly.co.nz

Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.

This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.

We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚

Want the details? The Post has you covered.

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Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
  • 70% Yes!
    70% Complete
  • 14.4% Maybe ...
    14.4% Complete
  • 15.6% No.
    15.6% Complete
90 votes