Posts by The Chiro - Lower Hutt
925 days ago

Winter Wellness Series: VITAMIN D ☀️🌞

The Chiro from The Chiro - Lower Hutt

The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘‍♀️🦠

Vitamin D deficiency can have a variety of impacts on the body, including:

❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions

While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!

Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!

#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz

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More messages from your neighbours
5 days ago

Poll: Should the government levy industries that contribute to financial hardship?

The Team from Neighbourly.co.nz

As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙

One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.

So we want to hear what you think:
Should the government ask these industries to contribute?

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Should the government levy industries that contribute to financial hardship?
  • 60.1% Yes, supporting people is important!
    60.1% Complete
  • 25.7% No, individuals should take responsibility
    25.7% Complete
  • 14.3% ... It is complicated
    14.3% Complete
1024 votes
16 hours ago

Storm damage and garden clean ups

Ian Hamilton from Natures choice gardening services - Lower Hutt

Strorm
Damage if you need a tree removed
Call us on 0272430951
And we can help

17 hours ago

Documenting the RiverLink Project around Melling, Pharazyn St and Marsden St

Tim from Alicetown

Kia Ora, Neighbours. For the last couple of years I've been documenting with my camera the changes in my area around the extensive work going on with the RiverLink project (Melling Interchange/New Melling Bridge/New Melling Railway Station/ Melling Station walk bridge / Clearance of Pharazyn St and Marsden St and Stop bank work).

I pass no judgements on the work. My photos simply record what's happening.
Early blog posts are photo essays of the the demolition of Pharazyn St and Marsden St residential and industrial properties. Later photos are the more up to date records happening right now.
I'd welcome your feedback, especially with better information about what's happening, as there seems to be a number of sites specialising in their own work but not a comprehensive coordinated site with details and links.

Here's the link. Enjoy. www.riverlinkphotos.blogspot.com...

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