Yoga Basics 5 weeks Course for beginners, Huia Pool, 21Aug/Sep 2023
Yoga Basics Course — August & September 2023
Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.
All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.
Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009
Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.
To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Would you participate in local initiatives aimed at stopping plastic from reaching our oceans?
Volunteers will be scouring the foreshore, riverbanks, and islands for rubbish on Saturday the 13th as part of the Clean Up the Hutt event.
This initiative helps stop plastic from reaching our oceans and makes our waterways cleaner and safer for everyone.
We want to know: Should this be rolled out across all coastal cities in Aotearoa? And more importantly… would you get involved? 💚
Want the details? The Post has you covered.
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70% Yes!
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14.4% Maybe ...
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15.6% No.
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