Posts by The Chiro - Lower Hutt
947 days ago

Winter Wellness Series: SLEEP 💤🥱😴

The Chiro from The Chiro - Lower Hutt

Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠

Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!

Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.

#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback

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More messages from your neighbours
5 days ago

Poll: Should the government levy industries that contribute to financial hardship?

The Team from Neighbourly.co.nz

As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙

One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.

So we want to hear what you think:
Should the government ask these industries to contribute?

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Should the government levy industries that contribute to financial hardship?
  • 60.1% Yes, supporting people is important!
    60.1% Complete
  • 25.7% No, individuals should take responsibility
    25.7% Complete
  • 14.3% ... It is complicated
    14.3% Complete
1024 votes
16 hours ago

Storm damage and garden clean ups

Ian Hamilton from Natures choice gardening services - Lower Hutt

Strorm
Damage if you need a tree removed
Call us on 0272430951
And we can help

17 hours ago

Documenting the RiverLink Project around Melling, Pharazyn St and Marsden St

Tim from Alicetown

Kia Ora, Neighbours. For the last couple of years I've been documenting with my camera the changes in my area around the extensive work going on with the RiverLink project (Melling Interchange/New Melling Bridge/New Melling Railway Station/ Melling Station walk bridge / Clearance of Pharazyn St and Marsden St and Stop bank work).

I pass no judgements on the work. My photos simply record what's happening.
Early blog posts are photo essays of the the demolition of Pharazyn St and Marsden St residential and industrial properties. Later photos are the more up to date records happening right now.
I'd welcome your feedback, especially with better information about what's happening, as there seems to be a number of sites specialising in their own work but not a comprehensive coordinated site with details and links.

Here's the link. Enjoy. www.riverlinkphotos.blogspot.com...

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