Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.3% Yes
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21.8% No
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0.9% Other - I'll share below
Public Transport fares face 70% increase..
Wellington region users says increases to public transport fares of more than 70 percent would be "ludicrous", and would lead to them working from home more often, or taking the car rather than the bus.
www.rnz.co.nz...
Age Concern Christmas Social Hubs for the Hutt Valley
Meri Kirihimete - Merry Christmas
Come and join our fun Christmas Hubs:
Upper Hutt - Te Kupenga o Rongomai - Maidstone Sports Centre, Wednesday 11th Dec at 12pm featuring the Hutt Ukulele Orchestra.
Lower Hutt - Walter Nash Centre, Thursday 12 December 1:30pm
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