Postnatal recovery fitness programme
New mamma's.. Do you want to get back into fitness but just don't know where to start??
This is all too common. Fear of what is okay/not okay to do post birth, lacking confidence or just struggling to workout with a newborn in tow.
I run an award winning Postnatal recovery program which is a safe back to exercise program focusing specifically on you as a new mum. We even have a nanny present so you can take the time out for yourself during the class.
What's included:
-8 week in person group training program
-3 months access to our online portal filled with progressive exercise videos and content
-2 pelvic floor ultrasounds
-In depth pre-assessment
-Nanny on site at no extra cost
-A fun and supportive environment
We still have a few spots left in our next program starting on the 10th June in Habit, Evans Bay, Wellington.
Check out the testimonial below from one of our mums who completed the course:
www.facebook.com...
Get in touch with me today to secure your spot and share with any other lovely mums you know
Email: melissa@fitwithmelissachadwick.com
Mel
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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20% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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60% Nah - not for me
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🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.7% Yes! It's better to regift what I don't need
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21.3% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
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