Winter Wellness Series: VITAMIN D βοΈπ
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! π₯Άπ
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. π§ββοΈπ¦
Vitamin D deficiency can have a variety of impacts on the body, including:
β Bone weakness & increased risk of osteoporosis
β Muscle weakness & pain
β Impaired immune function
β Mood disorders
β Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip π:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesnβt have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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83% Yes
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14.4% No
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2.6% Other - I'll share below
Poll: When should the tree go up? π
From what we've heard, some Christmas trees are already being assembled and decorated.
What are your thoughts on the best time to get your Christmas tree up?
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4.6% Second half of November
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43.4% 1st December
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17.7% A week before Christmas
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33.3% Whenever you wish
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1.1% Other - I'll share below
Moe mai rΔ, Nicholas.
We're sad to announce the passing of Nicholas Boyack, our Hutt Valley reporter who has long written for The Dominion Post, The Hutt News and Upper Hutt Leader.
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