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As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
The Fender Champion 100 guitar combo amp gives you classic Fender tone in a stylish, affordable package. This gig-ready 2 x 12" combo sports 100 watts and a wide range of tone perfect for any style, served up loud and proud through Fender Special Design speakers. Two channels and selectable … View moreThe Fender Champion 100 guitar combo amp gives you classic Fender tone in a stylish, affordable package. This gig-ready 2 x 12" combo sports 100 watts and a wide range of tone perfect for any style, served up loud and proud through Fender Special Design speakers. Two channels and selectable amp voicing give you everything from classic Fender cleans to modern high gain. Built-in effects, including reverb, delay/echo, chorus, tremolo, Vibratone, and more, let you polish your sound. Plus, the Champion 100 features an effects loop for your favorite pedals. Iconic Blackface styling completes Fender Champion 100.
100-watt solid-state combo amp with 2 x 12" Fender Special Design speakers
2 channels (Blackface clean and selectable amp voicing)
1 x 1/4" instrument input, 1 x 1/8" stereo aux input for use with media player, and 1 x 1/8" stereo headphone jack
Effects include reverb, delay/echo, chorus, tremolo, Vibratone, and more
Delay time and tremolo speed can be set with Tap button
Effects loop (preamp out, power amp in) for use with outboard effects
Included 2-button footswitch.
The two footswitchable independent channels: channel one delivers classic Fender clean tone based on amps like the Twin Reverb, and channel two has selectable amp voicing, including Blackface, British, Metal, Jazz and Tweed, for a wide array of tonal variety. Each channel offers selectable FX, including delay, chorus, reverb and more. Comes with foot pedal incl.
Retail $900, asking $700, original, unused in original packaging with invoice
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Friend trying to find these PETONE ladies descendants. Photos require the identification please.
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
Our dressing room is being turned into an en suite and walk-in wardrobe so the current wardrobe doors and drawers need to go.
There are sliding doors, hinged cupboard doors and drawers. All are in a good condition. See the photos. The larger door handles are on the sliding doors while the … View moreOur dressing room is being turned into an en suite and walk-in wardrobe so the current wardrobe doors and drawers need to go.
There are sliding doors, hinged cupboard doors and drawers. All are in a good condition. See the photos. The larger door handles are on the sliding doors while the smaller ones are on the other cupboards and drawers.
If you want these, you will need to remove the doors (pop out the hinge pins). It doesn't matter if damage is done to the surrounding area.
The dimensions are:
Sliding doors (x4) - H 192cm, W 77.4cm, D 2.2cm
End cupboard doors (x2) - H 105.2cm, W 45cm, D 2.2cm
Top left/right cupboard doors (x4) - H 53.8cm, W 45cm, D 2.2cm
Top middle cupboard (x1) - H 53.8cm, W 69cm, D 2.2cm
Small drawers (x2) - H 12.5cm, W 27.2cm, D 59.4cm
Large drawers (x3) - H 19 cm (one of them is 18.8cm), W 56.7cm, D 59.4cm
I want to prevent these from going to landfill since they are in such good condition. Make a small offer if you feel so inclined or just take some or all of them for free.
recommendations needed for a reasonably priced good dentist in the lower hutt area.
Koraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau … View moreKoraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau mārie and Hine e hine.
Tama ngākau mārie
www.youtube.com...
Hine e hine
www.youtube.com...
Cheers...DJ Pomare
Switch up your place with fresh new looks that are high on impact and low on cost with Resene paints.
We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you… View moreWe know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Tec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough … View moreTec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough to make their own padding to connect to velcro strips inside the helmet rather than throwing this helmet away. Please message me if you are interested. Pick up Epuni, Lower Hutt.
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