Allow your brain to focus on healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Poll: Did you enjoy the NZ Police helicopter show?.
Last night the NZ Police had a helicopter make repeated passes over our community. Evidently this was to protect us from young people who drive cars.
Did you enjoy the show?
NB. Photo is of a police helicopter but not the one used last night.
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61.1% Yes
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27.8% No
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5.6% No but I bet Minister Mark Mitchell did..
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5.6% None of the above ( please elaborate below ).
New Event: Hutt City Lunchtime Concert series
Hutt City Lunchtime Concert series
- St Mark's Uniting Church
Garden and section work wanted
Are you looking for a talented and experienced gardener to help bring your outdoor space to life? Look no further! Our gardening business specializes in creating beautiful and thriving gardens that will enhance the beauty of your property. From planting and maintenance to design and landscaping, we do it all. Contact us today to schedule a consultation and let us help you create the garden of your dreams!
Call or text on 0272430951
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