Winter Wellness Series: VITAMIN D โ๏ธ๐
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! ๐ฅถ๐
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. ๐งโโ๏ธ๐ฆ
Vitamin D deficiency can have a variety of impacts on the body, including:
โ Bone weakness & increased risk of osteoporosis
โ Muscle weakness & pain
โ Impaired immune function
โ Mood disorders
โ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip ๐:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Koraunui Ukulele Christmas carols
Koraunui Ukulele has been busy on our annual Christmas road trip. We performed at Stokeswood and last weekend at Aroha Rest home. We are performing at Shona McFarlane retirement village this Saturday.
A new Christmas carol video will be available everyday over the next week. Please Like & Share Oh come all ye faithful.
www.youtube.com...
Merry Christmas...DJ Pomare & Koraunui Ukulele
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we are having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcutโs #Movember campaign, knows a thing or two about keeping the grass looking sharpโwhether itโs on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say heโs as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now โฌ๏ธ
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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