Postnatal recovery fitness programme
New mamma's.. Do you want to get back into fitness but just don't know where to start??
This is all too common. Fear of what is okay/not okay to do post birth, lacking confidence or just struggling to workout with a newborn in tow.
I run an award winning Postnatal recovery program which is a safe back to exercise program focusing specifically on you as a new mum. We even have a nanny present so you can take the time out for yourself during the class.
What's included:
-8 week in person group training program
-3 months access to our online portal filled with progressive exercise videos and content
-2 pelvic floor ultrasounds
-In depth pre-assessment
-Nanny on site at no extra cost
-A fun and supportive environment
We still have a few spots left in our next program starting on the 10th June in Habit, Evans Bay, Wellington.
Check out the testimonial below from one of our mums who completed the course:
www.facebook.com...
Get in touch with me today to secure your spot and share with any other lovely mums you know
Email: melissa@fitwithmelissachadwick.com
Mel
π Riddle me this, legends! π
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from NgΔruawΔhia kindly provided this head-scratcher ... thanks, Shezz!)
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, weβre a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature β and what are we prepared to invest to make it happen?
We hope this brings a smile!
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? π»π¨π
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.6% The sting of a fine (Money talks!)
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62.4% The threat of demerit points (Nobody wants to lose their license!)
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