Postnatal recovery fitness programme
New mamma's.. Do you want to get back into fitness but just don't know where to start??
This is all too common. Fear of what is okay/not okay to do post birth, lacking confidence or just struggling to workout with a newborn in tow.
I run an award winning Postnatal recovery program which is a safe back to exercise program focusing specifically on you as a new mum. We even have a nanny present so you can take the time out for yourself during the class.
What's included:
-8 week in person group training program
-3 months access to our online portal filled with progressive exercise videos and content
-2 pelvic floor ultrasounds
-In depth pre-assessment
-Nanny on site at no extra cost
-A fun and supportive environment
We still have a few spots left in our next program starting on the 10th June in Habit, Evans Bay, Wellington.
Check out the testimonial below from one of our mums who completed the course:
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Get in touch with me today to secure your spot and share with any other lovely mums you know
Email: melissa@fitwithmelissachadwick.com
Mel
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
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Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
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84.8% Yes
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13.9% No
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1.4% Other - I'll share below
Railing planters
To gain extra growing space, make and hang these easy-to-build planters on almost any wooden fence or deck railing. Use Resene FX Blackboard Paint so you can easily identify what plants are in each. Find out how to create your own with these easy step by step instructions.
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