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Yoga Basics Course — August & September 2023
Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, … View moreYoga Basics Course — August & September 2023
Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.
All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.
Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009
Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.
To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View moreMarsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.
Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View moreLouise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."
Is your dining table tasteless and dull?
Apply high gloss Resene Black for an instant injection of tabletop glam.
Four Square store corner Hutt Road and Railway Ave next to Hutt Central School. 1960's. Opposite Western Hutt Railway Station Lower Hutt NZ.
Does anybody have an old square of carpet they don't want? I need some for the floor of my greenhouse. Please txt me on 027 618 0212
Thank you
Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in … View moreHi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in NZ's regions? Do you have a favourite spot in the Waikato, Taranaki, Canterbury, Southland or elsewhere?
Feel free to comment below, send me a message or email me at lorna.thornber@stuff.co.nz. Please include 'NFP' in your comment if you do not want it or your name included in an article. Thanks in advance for taking the time to share.
With online being the main mode of communication these days, it's no wonder that there has been a worldwide mail decline and here in Aotearoa, NZ Post has needed to lay off 750 full-time staff. Do you think it's time to say goodbye to the trusty letterbox?
Whether it’s wood, cane, fabric or leather, give your second-hand finds a sparkling new lease of life with these cleaning tips and tricks.
Vintage furniture can sometimes need a little TLC before it’s displayed in your home, and pieces you’ve had for a while may also be ready for a spring … View moreWhether it’s wood, cane, fabric or leather, give your second-hand finds a sparkling new lease of life with these cleaning tips and tricks.
Vintage furniture can sometimes need a little TLC before it’s displayed in your home, and pieces you’ve had for a while may also be ready for a spring clean. A quick wipe-down or wash will suffice for some things, but how do you tackle those harder-to-clean items?
Cane:
Cane chairs, tables, shelves and bedheads, with their small crevices, can be dust magnets. Fortunately, you can remove dust with a feather duster, or a vacuum cleaner with a brush attachment, and use an old toothbrush for hard-to-reach areas. To get rid of dirt, most items can be wiped down with a damp cloth, and stains tackled with a soft-bristled brush dipped in a mix of gentle dishwashing liquid and warm water. Make sure not to leave your cane furniture wet after cleaning as mould can grow. Dry it with a fan or leave outside in the sun.
Wood:
Dust wooden furniture gently with a soft cloth, or damp cloth if needed. According to the Smithsonian’s Museum Conservation Institute, wooden furniture should be cleaned only when there is a build-up of wax or dirt, and only unfinished wood, painted wood, or wood with a sturdy finish should be cleaned. Oily dirt or waxy residue can be removed with diluted mineral turpentine or a mix of mild detergent and water but take care this doesn’t affect the wood or finish (do a spot test somewhere unobtrusive first).
The Smithsonian recommends avoiding polishes, oils and beeswax, and to instead buff with a stable, hard furniture polish, no more than twice a year for areas of heavy wear, and once every three or four years for other areas. Most other products will do more harm than good as they cause a build-up over time which can be hard to remove.
Fabric and leather:
You can dust fabric or suede surfaces using the brush attachment of your vacuum cleaner (on low suction), and wipe leather with a soft, damp cloth. Don’t forget to clean in between the folds and creases of couches and chairs.
From dishwashing liquid to vinegar and baking soda, there are a number of household products you can use to attempt to get out a stain, but it is best to research the correct method for each specific item and type of stain and do a test first to ensure the product you’re using won’t damage the fabric.
Always dab rather than rub at the fabric to ensure you don’t weaken it. You may need to repeat the process a number of times to fully remove a stain, and stubborn stains may need to be seen to by a professional.
Heart attack is a leading cause of death in New Zealand.
Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them. Don’t try to walk it off, wash it off or push through it. Make the right call, it may save your life.
?? Need help with your garden? Our gardening services have got you covered! From lawn mowing and weeding to planting and landscaping, we'll transform your outdoor space into a breathtaking oasis. Contact us now for a free consultation
0272430951
About 5 Waxeye on the red hot poker, this is the only one who stayed for the photo.
Get Into it folks - only about 50 tickets to sell before we can draw the winner and get Wgtn Heart Kids Charity some good $$ :) follow the directions on the poster to get tickets - and can even deliver to a local winner - support Heart Kids Wgtn :)
Get creative with colour with these art projects using Resene paints.
Find out how to get creative with these easy ideas.
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