What is one simple thing you can do right now to start your weight loss journey?
Hi Neighbours
I have just published my latest blog - What is one simple thing you can do right now to start your weight loss journey?
Check it out at www.trilogynz.com...
I am now working with people at our new venue in Lower Hutt - The Nutrition Hutt - we have all the cool stuff we've had available before there, and more, so check out The Work With Helen tab at www.trilogynz.com...
Some cool free stuff we are doing is Body Composition Scans (find out how hydrated your cells are), Taster Sessions for our Fit Clubs (your first visit is free) and Pampering Sessions (take some time out of your busy schedule to relax and treat yourself with a hands on facial with our full skin care range) - all absolutely free.
Have an awesome weekend.
Helen
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.4% Yes! New Year, New Me
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21.5% Yes - but I rarely stick to them
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68.1% Nah - not for me
Washing soda
I have a 20kg bag of washing soda. Bought it sometime ago. I don't have a need for it. Anyone interested please message me.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
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