Fun Senior Classes

Natarsha from Fairfield

Strength, flexibility and balance training have been shown to compensate for bone density loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer and help lessen the pain and stiffness of arthritis.
Come and join others who are gaining brilliant benefits from these classes. They are held at Woburn Appartments on Wai-it Cres, Lower Hutt (next to Woburn Masonic), on Friday from 11 am to 11.45 am. Non-residents of all levels, shapes, and sizes are welcome.
—only $8 for this fabulous fun session, where options are given throughout the class.

I'm also a Registered Nurse and know the importance of exercise for seniors.
Contact Tarsh on 027 367 7437 or withtarsh@xtra.co.nz for more information.

More messages from your neighbours

Local Highlight

4 days ago

Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓

The Team from Neighbourly.co.nz

In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?

What do you think? Should speeding motorists receive speeding fines or demerit points?

If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓

38.2% The sting of a fine (Money talks!)

38.2% Complete
61.8% The threat of demerit points (Nobody wants to lose their license!)

61.8% Complete

747 votes

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