Harvard study shows that more than 90% of the population only uses 1/3 of their King capacity & 90% of toxins in the body are expelled via the breath. Think about it!
Hey #LowerHutt #Wellington NZ!
🙂For inner Happiness, The Smile Guru, Joshi, & team invite you from *25 - 30 Jun* to attend our #HappinessCourse (for 18yrs+) & learn the world famous, simple, scientific, very effective & experiential breathing technique, #SUDARSHANKRIYA of www.artofliving.org... (Founder - H. H. Sri Sri Ravi Shankar- ( srisri.org) to not only manage stress but enhance a happy and better wellbeing
AFTER DOING THIS COURSE... YOU WILL BE LEFT WITH ONLY ONE REGRET.... "I WISH I HAD DONE THIS COURSE EARLIER "* (more than 400 million people in 154 countries have done this course)
🕰 6- 9.30 pm (Thu - Fri), 9 - 4.00 pm (Sat & Sun)
🎪Maungaraki Lower Hutt
📝 *Pre-registration recommended*
⌨ *Online registration*
www.artofliving.org.../nz-en/program/805
☎ *Joshi 027 273 3594*
*Jeevan 021 842 713*
*Karin 022 633 0604*
📽For *more information* please watch! youtu.be...
Please pass on this information among your contacts.
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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46.3% I avoid spending money on coffee
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40.3% I still indulge at my local cafe
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13.4% Irrelevant - coffee is not for me
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
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