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Koraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau … View moreKoraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau mārie and Hine e hine.
Tama ngākau mārie
www.youtube.com...
Hine e hine
www.youtube.com...
Cheers...DJ Pomare
Switch up your place with fresh new looks that are high on impact and low on cost with Resene paints.
We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you… View moreWe know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Tec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough … View moreTec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough to make their own padding to connect to velcro strips inside the helmet rather than throwing this helmet away. Please message me if you are interested. Pick up Epuni, Lower Hutt.
Waterproof cot sheet with tuck in sides. Good condition. Please message me if you are interested thanks.
This is large and heavy can place normal tea lights in it or battery ones the candle glow comes threw the sides of big triangle if use coloured t lights battery ones looks nice great condition $50 pik up only
would anyone be interested in any of these bags from my collection?
up to $60 for some of them(ones at the back)
1 Cricket bat, 4 stumps and a ball in this set. Comes with the box which is not in the best condition. Free for pickup Epuni. Please message me if you are interested.
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Koraunui Ukulele are performing a Matariki concert on Saturday 8 July at Stokeswood rest home.
Our team uploaded two Māori waiata to YouTube. E Papa and Purea Nei.
www.youtube.com...
www.youtube.com...
Cheers...DJ Pomare
This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete … View moreThis July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete all 28 puzzles for a higher chance to WIN. Once you’ve figured it out, head over to stuff.co.nz/puzzletime to enter the solution and be in to win.
To find out more about participating newspapers, click here
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Looking for some renewal time before the busy week? Come to Evensong on Sunday 9 July at 5pm. St James' Church, 71 Woburn Road, Lower Hutt.
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