305 days ago

WINTER WELLNESS SERIES ☔️❄️⛈

The Chiro from The Chiro - Lower Hutt

As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!

A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.

Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵‍💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!

✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺

Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195

More messages from your neighbours
3 days ago

And the 2024 Prospa Local Business Hero is...

Prospa

A huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.

The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.

The Puketapu Hotel was nominated by a local called Margaret and the nomination reads:
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'

Such a deserving business and team, well done Mary and Sam. And thank you to all those who voted!

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1 day ago

Normandale Hutt Heritage

Sandra from Normandale

10/5/2024 LOTS of bright jacket people working long hours over the last two weeks on the Normandale Reservoir up the shared drive of 127 Normandale Road Lower Hutt. Crane included.
Read the article enclosed on HOW OLD the reservoir is.

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9 hours ago

Yorkshire dog groups anywhere in lower Hutt

Vonnie from Petone

Are there any Yorkie clubs in my area I have a 10mnth male would like to play sometimes we are in Petone