What is one simple thing you can do right now to start your weight loss journey?
Hi Neighbours
I have just published my latest blog - What is one simple thing you can do right now to start your weight loss journey?
Check it out at www.trilogynz.com...
I am now working with people at our new venue in Lower Hutt - The Nutrition Hutt - we have all the cool stuff we've had available before there, and more, so check out The Work With Helen tab at www.trilogynz.com...
Some cool free stuff we are doing is Body Composition Scans (find out how hydrated your cells are), Taster Sessions for our Fit Clubs (your first visit is free) and Pampering Sessions (take some time out of your busy schedule to relax and treat yourself with a hands on facial with our full skin care range) - all absolutely free.
Have an awesome weekend.
Helen
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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76.5% Yes! It's better to regift what I don't need
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23.5% No. It's the thought and effort that matters
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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