Why is attunement so important in your relationship?
Attunement is defined as becoming receptive, aware, or accustomed to something, but it also means "to make harmonious," and harmony is what we're aiming for when improving your relationship.
Attunement can help build trust in a relationship, but it's not as intuitive as those definitions sound. To help, we've created an acronym out of the word ATTUNE to guide you through the steps it takes to attune to your partner's emotions:
Awareness of your partner’s emotion;
Turning toward the emotion;
Tolerance of two different viewpoints;
Understand your partner;( try to)
Non-defensive responses to your partner;
and responding with Empathy.
While this process includes many of our other approaches—turning toward, responding with empathy, and validating different perspectives—following it will help you both attune to each other and create emotional harmony.
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Hi neighbours!
At Graham’s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a “get-it-done” attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. We’re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.
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Serving all of Wellington, Hutt Valley & up to Plimmerton.
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Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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58.6% Human-centred experience and communication
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13.3% Critical thinking
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25.4% Resilience and adaptability
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2.8% Other - I will share below!
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