Say what you need
To avoid criticism and blame in your relationship, talk about your feelings using I statements ("I feel...") and express a positive need ("I need...").
This means saying what you need, not what you don't need.
I need you to support me.
I don't need you to tell me what to do.
Hear the difference?
People don’t usually think about what they need when they're upset. Instead, they think about what their partner should stop doing wrong.
Within every negative feeling there is a longing, a wish, and, because of that, there is a recipe for success. The positive need is about highlighting ways in which your partner can shine for you.
The question of the day:
What is one thing you need right now in your relationship?
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.5% Yes! New Year, New Me
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20.7% Yes - but I rarely stick to them
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68.8% Nah - not for me
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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78.8% Yes! It's better to regift what I don't need
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21.2% No. It's the thought and effort that matters
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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