Yoga Basics 5 weeks Course for beginners, Huia Pool, 21Aug/Sep 2023
Yoga Basics Course — August & September 2023
Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.
All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.
Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009
Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.
To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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56.5% I avoid spending money on coffee
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34.8% I still indulge at my local cafe
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8.7% Irrelevant - coffee is not for me
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
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Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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