Winter Wellness Series: SLEEP 💤🥱😴
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.2% We work hard, we deserve a break!
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15.7% Hmm, maybe?
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11% Yes!
Worms for Worm Farms and Compost 🪱
Ready to get a wriggle along in the garden and start composting these summer holidays?
We are suppliers of red wriggler compost worms, perfect for worm farms and compost bins. They turn food scraps into rich, healthy compost that your garden will love.
500g for $15.99 + postage (NZ only)
Message me if you’re keen to give your compost a boost — your soil will thank you! 🌱
Fun fact: A healthy worm farm can process several kilograms of food scraps every week!
So if you're constantly running out of rubbish bin space or sick of the smell of food waste in your bin, then this could be your answer.
Text on: 021 827 542 for more information.
GARAGE SALE 9AM-2PM 13th DEC 9AM-2PM 63 Farmer Cresent Taita
New Handknitted baby and kids wear Ladies dresses pants tops shoes
Mens work boots size 10 Books Jigsaws (new and used) Wine Glasses 6==$2-50 Tomato plant seedlings 6=$2 Larger $1 Watermelon plants $1 each
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