WINTER WELLNESS SERIES ☔️❄️⛈
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.1% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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10.8% Yes!
Worms for Worm Farms and Compost 🪱
Ready to get a wriggle along in the garden and start composting these summer holidays?
We are suppliers of red wriggler compost worms, perfect for worm farms and compost bins. They turn food scraps into rich, healthy compost that your garden will love.
500g for $15.99 + postage (NZ only)
Message me if you’re keen to give your compost a boost — your soil will thank you! 🌱
Fun fact: A healthy worm farm can process several kilograms of food scraps every week!
So if you're constantly running out of rubbish bin space or sick of the smell of food waste in your bin, then this could be your answer.
Text on: 021 827 542 for more information.
GARAGE SALE 9AM-2PM 13th DEC 9AM-2PM 63 Farmer Cresent Taita
New Handknitted baby and kids wear Ladies dresses pants tops shoes
Mens work boots size 10 Books Jigsaws (new and used) Wine Glasses 6==$2-50 Tomato plant seedlings 6=$2 Larger $1 Watermelon plants $1 each
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