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The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting … View moreThe last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Need help with your garden? Has winter trashed your happy place ? Our gardening services have got you covered! From lawn mowing and weeding to planting and landscaping, we'll transform your outdoor space into a breathtaking oasis. Contact us now for a free consultation
0272430951
SOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
… View moreSOFITEL WELLINGTON 9 AUGUST
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events.
Events are capacity limited – registrations are essential.
I have a box of good quality assorted curtains and before taking them to a charity shop I would like to offer the box full to anyone that could make use of them.
Gone 😊
Spoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues … View moreSpoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!
This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues delivered weekly straight to their home. Offer available until 2 September 2023.
The team at The TV Guide.
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View moreMarsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.
From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.
Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View moreLouise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.
"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."
Is your dining table tasteless and dull?
Apply high gloss Resene Black for an instant injection of tabletop glam.
Does anybody have an old square of carpet they don't want? I need some for the floor of my greenhouse. Please txt me on 027 618 0212
Thank you
Hi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in … View moreHi there,
We're on the lookout for the most beautiful spots in New Zealand, and would love to hear your favourites.
While it will be impossible to include all of them in one article, we'd appreciate your help in narrowing it down. What do you think are most beautiful places in NZ's regions? Do you have a favourite spot in the Waikato, Taranaki, Canterbury, Southland or elsewhere?
Feel free to comment below, send me a message or email me at lorna.thornber@stuff.co.nz. Please include 'NFP' in your comment if you do not want it or your name included in an article. Thanks in advance for taking the time to share.
With online being the main mode of communication these days, it's no wonder that there has been a worldwide mail decline and here in Aotearoa, NZ Post has needed to lay off 750 full-time staff. Do you think it's time to say goodbye to the trusty letterbox?
I am an experienced Primary and Intermediate teacher, with a track record of 13 years in the field. If your child needs help with their school work give me a call and we'll schedule a meeting to discuss a tailored programme to target your child's learning needs.
Ngā mihi
Whether it’s wood, cane, fabric or leather, give your second-hand finds a sparkling new lease of life with these cleaning tips and tricks.
Vintage furniture can sometimes need a little TLC before it’s displayed in your home, and pieces you’ve had for a while may also be ready for a spring … View moreWhether it’s wood, cane, fabric or leather, give your second-hand finds a sparkling new lease of life with these cleaning tips and tricks.
Vintage furniture can sometimes need a little TLC before it’s displayed in your home, and pieces you’ve had for a while may also be ready for a spring clean. A quick wipe-down or wash will suffice for some things, but how do you tackle those harder-to-clean items?
Cane:
Cane chairs, tables, shelves and bedheads, with their small crevices, can be dust magnets. Fortunately, you can remove dust with a feather duster, or a vacuum cleaner with a brush attachment, and use an old toothbrush for hard-to-reach areas. To get rid of dirt, most items can be wiped down with a damp cloth, and stains tackled with a soft-bristled brush dipped in a mix of gentle dishwashing liquid and warm water. Make sure not to leave your cane furniture wet after cleaning as mould can grow. Dry it with a fan or leave outside in the sun.
Wood:
Dust wooden furniture gently with a soft cloth, or damp cloth if needed. According to the Smithsonian’s Museum Conservation Institute, wooden furniture should be cleaned only when there is a build-up of wax or dirt, and only unfinished wood, painted wood, or wood with a sturdy finish should be cleaned. Oily dirt or waxy residue can be removed with diluted mineral turpentine or a mix of mild detergent and water but take care this doesn’t affect the wood or finish (do a spot test somewhere unobtrusive first).
The Smithsonian recommends avoiding polishes, oils and beeswax, and to instead buff with a stable, hard furniture polish, no more than twice a year for areas of heavy wear, and once every three or four years for other areas. Most other products will do more harm than good as they cause a build-up over time which can be hard to remove.
Fabric and leather:
You can dust fabric or suede surfaces using the brush attachment of your vacuum cleaner (on low suction), and wipe leather with a soft, damp cloth. Don’t forget to clean in between the folds and creases of couches and chairs.
From dishwashing liquid to vinegar and baking soda, there are a number of household products you can use to attempt to get out a stain, but it is best to research the correct method for each specific item and type of stain and do a test first to ensure the product you’re using won’t damage the fabric.
Always dab rather than rub at the fabric to ensure you don’t weaken it. You may need to repeat the process a number of times to fully remove a stain, and stubborn stains may need to be seen to by a professional.
Heart attack is a leading cause of death in New Zealand.
Learn to recognise the warning signs and symptoms of a heart attack, so you know what to do if you see or experience them. Don’t try to walk it off, wash it off or push through it. Make the right call, it may save your life.
?? Need help with your garden? Our gardening services have got you covered! From lawn mowing and weeding to planting and landscaping, we'll transform your outdoor space into a breathtaking oasis. Contact us now for a free consultation
0272430951
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