Winter Wellness Series: VITAMIN D ☀️🌞
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Begonia house to be demolished at botanic gardens
It's outrageous that the Wellington City Council are going to demolish the Begonia house at the Botanic gardens. This is an asset. One would have thought the green faction of the council would have supported fixing it. It's strange no one has questioned the price required to fix it. Cycle ways more important than begonia house i think not
Home Hosting Sherbrooke Canada
Last week our club hosted eleven people from Quebec for six nights.We had a wonderful time with our French speaking guests.Luckily their English was better than our French.We enjoyed showing them the highlights of Wgtn including Otari reserve,cable car, botanic gardens,waterfront & Te Papa Join our Club and make new friends around the world . in February we will be hosting the club from New York
and in May 2025 our club will visit Taiwan. Wellington Friendship Force facebook for more details.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.4% Yes
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22.3% No
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1.3% Other - I'll share below
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