What happens to our spine when we age?
Have you ever used the phrase “I must be getting old” to justify the fact that you feel stiff and slow, or that you “have a bad back”?
This is a phrase we hear often in practice, and is one that requires a little bit of exploration and explanation. In this blog series, we will cover the processes of spinal aging, and what you can do to ensure your spinal health is as optimal as possible.
Click on the link below to learn more...
thechiro.co.nz...
Share your favourite main crop potato recipe and win a copy of our mag!
Love potatoes? We will give away free copies of the May 2026 issue to readers whose potato recipes are used in our magazine. To be in the running, make sure you email your family's favourite way to enjoy potatoes: mailbox@nzgardener.co.nz, by March 1, 2026.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.6% Human-centred experience and communication
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14.8% Critical thinking
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29.8% Resilience and adaptability
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2.8% Other - I will share below!
Normandale Road lights out again 24/2/26
Guess what, as the oldest dweller, well one of, in Normandale, it is always me who rings the council when the street lights go out for a week or more.
YOU too can ring HCC 570 6666 to report faults.
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