Cardiovascular Health Course
Hello!
I am running cardiovascular health night classes starting on the 4th of March, 7-8:30pm!
We will cover exercise, nutrition and mental health topics to learn ways to improve heart health and overall well-being. These sessions are filled with educational information, group discussion and are a supportive environment for making positive lifestyle changes.
This course designed for people that have had a heart scare, are worried about their heart health or just want to have a healthier lifestyle in general.
Please follow this link for more information or to contact me - www.thecatalystproject.co.nz...
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.2% Yes! New Year, New Me
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20.3% Yes - but I rarely stick to them
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69.5% Nah - not for me
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I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
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