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We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you… View moreWe know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Tec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough … View moreTec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough to make their own padding to connect to velcro strips inside the helmet rather than throwing this helmet away. Please message me if you are interested. Pick up Epuni, Lower Hutt.
Waterproof cot sheet with tuck in sides. Good condition. Please message me if you are interested thanks.
would anyone be interested in any of these bags from my collection?
up to $60 for some of them(ones at the back)
1 Cricket bat, 4 stumps and a ball in this set. Comes with the box which is not in the best condition. Free for pickup Epuni. Please message me if you are interested.
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete … View moreThis July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete all 28 puzzles for a higher chance to WIN. Once you’ve figured it out, head over to stuff.co.nz/puzzletime to enter the solution and be in to win.
To find out more about participating newspapers, click here
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Looking for some renewal time before the busy week? Come to Evensong on Sunday 9 July at 5pm. St James' Church, 71 Woburn Road, Lower Hutt.
Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I … View morePicture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I still think it's a cracker. Three black shags/māpunga (Phalacrocorax carbo) fighting over an eel."
We've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or … View moreWe've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or two of a Bright Spot and sharing it here. There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Want to craft and have a cuppa?
Our craft group meets at the Petone Library on Sundays 1pm to 3pm.
Bring along one of your projects and enjoying creating with us! 😀
Create a dramatic entrance using a red door in your favourite Resene red.
Find out how to create your own with these easy step by step instructions.
If you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela … View moreIf you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela 027 3619948 . Next meeting 11 July
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