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Have you put off having a skin check?
Been meaning to get that mole checked?
Always wanted to get that annoying lump removed?
The team at Witako Skin Clinic know what it’s like to be worried about something on your skin but facing long waiting times to see your GP and even longer to see a … View moreHave you put off having a skin check?
Been meaning to get that mole checked?
Always wanted to get that annoying lump removed?
The team at Witako Skin Clinic know what it’s like to be worried about something on your skin but facing long waiting times to see your GP and even longer to see a skin specialist or surgeon.
What’s Different about us?
We are a primary care lead service ready and waiting to see you for skin checks and surgical/non -surgical treatments. We have low waiting times and no GP referral needed – just book yourself in.
What happens if you need treatment/Surgery? Don’t worry - we’ve got you covered. We have a purpose-built operating suite for minor surgery on site. If you need an onward referral – we can do that for you too.
- Spot/specific lesion checks
- Full body skin checks
- Minor surgery for benign cysts/lipomas
- Surgical/non -surgical skin cancer management
What are you waiting for?
Come and see us today!
ph: 04 920 0870
135 Wiatko Street, Epuni, Lower Hutt
June is upon us, so it's well and truly time to hunker down for the colder temperatures. For some across Aotearoa, this just means a second duvet on the bed. And for others, it's defrosting your car windscreen daily and bringing out the heaters.
What do you do to prepare for winter? … View moreJune is upon us, so it's well and truly time to hunker down for the colder temperatures. For some across Aotearoa, this just means a second duvet on the bed. And for others, it's defrosting your car windscreen daily and bringing out the heaters.
What do you do to prepare for winter? Share your tips for staying warm and dry, and for making the most of the chillier season.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Sam was disengaged and struggling to find meaning in his daily routine of attending school, doing chores, and playing video games. Then, he was invited to join a Graeme Dingle Foundation programme, which introduced him to the outdoors.
After the wilderness adventure, Sam became more confident … View moreSam was disengaged and struggling to find meaning in his daily routine of attending school, doing chores, and playing video games. Then, he was invited to join a Graeme Dingle Foundation programme, which introduced him to the outdoors.
After the wilderness adventure, Sam became more confident and self-assured, and his teachers noticed a positive change in his sociability and willingness to ask questions in class.
He developed a "give-it-a-go" attitude. Inspired by his newfound passion for the outdoors, Sam plans to join the New Zealand Defence Force after finishing school.
Support young people like Sam by donating today.
While these items can’t go into your yellow-top recycling bin, you can take your:
Food waste to Common Unity’s community compost drop-off at 310 Waiwhetū Road, Fairfield -
Find out more information, including what the team will take, at www.commonunityproject.org.nz/compost
Batteries … View moreWhile these items can’t go into your yellow-top recycling bin, you can take your:
Food waste to Common Unity’s community compost drop-off at 310 Waiwhetū Road, Fairfield -
Find out more information, including what the team will take, at www.commonunityproject.org.nz/compost
Batteries to ITRecycla at Units 1-3, 101 Gracefield Road, Gracefield -
Head to www.itrecycla.co.nz/battery-recycling to find out more!
Soft plastics to The Packaging Forum's Soft Plastic Recycling bins -
Find all the bin locations at www.recycling.kiwi.nz/store-locator
Hey Neighbours, don't let rising living costs and surging insurance premiums in 2023 leave you uninsured! Renewing your policies without first checking if the price has increased, could lead to bigger bills. Let's avoid that!
Explore alternative insurance providers now. Money Compare … View moreHey Neighbours, don't let rising living costs and surging insurance premiums in 2023 leave you uninsured! Renewing your policies without first checking if the price has increased, could lead to bigger bills. Let's avoid that!
Explore alternative insurance providers now. Money Compare consolidates all major insurers and their key features in one place, making searching for new providers easy. They offer fantastic deals like one month of FREE car insurance, PLUS a helpful team to assist you in reviewing your health and life insurance coverage, to ensure you're on the best policy. Take charge of your insurance today by reviewing your policies!
Lottery closing soon! Buy your tickets today for a chance to win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and… View moreLottery closing soon! Buy your tickets today for a chance to win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment and comfort.
Situated a short three-minute drive from the shores of Lake Taupō, make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
Here is a poll we can all relate to, one way or another.
Should NZ Govt ban vaping on its shores?
YES
NO
MAYBE
… View moreHere is a poll we can all relate to, one way or another.
Should NZ Govt ban vaping on its shores?
YES
NO
MAYBE
Vaping was suppose to be a transitional tool to get converted cigarette smokers unconverted from smoking anything except what's on the barbecue.
But, just like we were warned, vaping is almost as bad a killing and health damaging addiction pleasure, as is the fag. And with young people taking it up, worse.
Here is what they are about to do in brotherly Australia: Ban the importation of non-prescription vaping products including those that do not contain nicotine. Min quality standards for vapes will be introduced including restricting flavours, colours and other ingredients. Vape products will require chemist-like packaging and the allowed nicotine concentrations and volumes will be reduced. All single-use disposable vapes will be banned and only pharmacies will be able to stock and sell the product.
Obviously we will follow. I would like though to see all vapes gone.
NZ has this thing kind of hanging around its neck: to be a smoke-free country by 2025. It won't happen especially under a National-ACT coalition Govt. But by allowing vaping in the air, it will be harder to contain and place further restrictions on cig smoking.
Second hand vaping can harm people and animals (and the environment) almost as much as second hand cigarette smoking. Upper Hutt has smoke-free regulations for all its parks. Will the council extend this to vaping if it hasn't already or just wait until vaping is outlawed going the way or even further than the Aussies?
Posting on behalf of Red Cross 😊
Former refugees often arrive in New Zealand with very few belongings, and are faced with the day to day tasks in resettling which can be challenging. Support by volunteers goes a long way to making this easier .As more people are being settled in the Hutt … View morePosting on behalf of Red Cross 😊
Former refugees often arrive in New Zealand with very few belongings, and are faced with the day to day tasks in resettling which can be challenging. Support by volunteers goes a long way to making this easier .As more people are being settled in the Hutt Valley, we are looking for volunteers in the area. Red Cross offers full training and resources. If you would like more information about the volunteer role and training dates, contact; aileen.davidson@redcross.org.nz
Thank you
This week a contribution from Louise Thomas.
"Probably my favourite ducky-type bird. The colour-ways are understated and sophisticated, with a pop of bright red and green. They often climb low hanging trees over water and stand on one leg and look extremely chill doing it. Grey … View moreThis week a contribution from Louise Thomas.
"Probably my favourite ducky-type bird. The colour-ways are understated and sophisticated, with a pop of bright red and green. They often climb low hanging trees over water and stand on one leg and look extremely chill doing it. Grey teal/tētē-moroiti (Anas gracilis) on Henley Lake in Masterton. Bird #40 in 2023."
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*some conditions apply
Even well-insulated homes can lose up to 45% of the room's heat without having adequate curtains. This is why Curtain Banks are in high demand at this time of year.
A petition is circulating to get curtains added as part of the Healthy Homes Standards in the hopes of helping renters avoid… View moreEven well-insulated homes can lose up to 45% of the room's heat without having adequate curtains. This is why Curtain Banks are in high demand at this time of year.
A petition is circulating to get curtains added as part of the Healthy Homes Standards in the hopes of helping renters avoid living in cold, damp conditions. Do you think curtains should be mandatory for New Zealand homes?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Combining electronic sounds with taonga puoro (traditional Māori instruments) and other musical elements, AWE weave together the sounds of Aotearoa with the musical textures of their imagination.
Their music creates unique experiences for audiences of all ages, drawing on musical traditions … View moreCombining electronic sounds with taonga puoro (traditional Māori instruments) and other musical elements, AWE weave together the sounds of Aotearoa with the musical textures of their imagination.
Their music creates unique experiences for audiences of all ages, drawing on musical traditions both new and old, stories past and present, and bringing together different cultural practices and perspectives. The concert will feature material from their debut album as well as new improvisational pieces, where listeners are encouraged to move beyond convention into new sonic territory.
A market designed to include everything dog related is coming to Upper Hutt's Brewtown on Sunday May 28, 9am to 2pm.
So there will be stalls, toys, treats, chews, training aids, apparel, info on doggy day care centres and boarding facilities.
Well behaved dogs can come along too.
… View moreA market designed to include everything dog related is coming to Upper Hutt's Brewtown on Sunday May 28, 9am to 2pm.
So there will be stalls, toys, treats, chews, training aids, apparel, info on doggy day care centres and boarding facilities.
Well behaved dogs can come along too.
Brewtown has always been open to dogs accompanying their handlers in a lot of the facilities at Brewtown.
This could become the second annual "expo" involving dogs in the Wellington region. The other is the Wellington Pet Expo staged in Porirua.
The Pet Expo costs up to $10 per person entry fee. The Barket costs a gold coin donation.
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Another image from Rosa Marie. This week we feature a starling having a bath.
"A great day for getting out and about, so it was off to Silverstream armed with my hiking boots as I knew the track would be really muddy! I couldn't clap eyes on any kingfishers today but there was plenty … View moreAnother image from Rosa Marie. This week we feature a starling having a bath.
"A great day for getting out and about, so it was off to Silverstream armed with my hiking boots as I knew the track would be really muddy! I couldn't clap eyes on any kingfishers today but there was plenty of other birdlife, and most of them seemed to be performing ablutions including a fantail (unfortunately he was well hidden when he was bathing so the photo isn't very good!)."
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