Posts by The Chiro - Lower Hutt
702 days ago

Allow your brain to focus on healing

The Chiro from The Chiro - Lower Hutt

The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!

✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮‍💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback

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More messages from your neighbours
23 days ago

Poll: Are you as excited as we are for Te Matapihi’s grand reopening?

The Team from Neighbourly.co.nz

Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!

We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?

Want all the details? The Post has everything you need to know.

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Are you as excited as we are for Te Matapihi’s grand reopening?
  • 46.8% Yes
    46.8% Complete
  • 53.2% No
    53.2% Complete
282 votes
1 day ago

John Terris former Mayor HCC died 2 Feb 2026 Hutt

Sandra from Normandale

NOW THAT WE HAVE NO LOCAL newspapers.
Message just forwarded - the former Mayor of Lower Hutt John Terris died on Monday 2/2/26.
John was Mayor, MP and councillor [city and regional] over the years giving his all to Lower Hutt and beyond.
RIP John.

K
8 days ago

traffic chaos

Karl from Alicetown

I note no comments about utter traffic chaos alicetown melling area due to not being able to turn from victoria st on to ewan bridge. You would think council would require 24 by 7 work on such a vital road into lower hutt. what about all the extra pollution due to cars crawling along at 10kmph. I guess council doesnt believe in climate change