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Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of … View more1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Hi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road … View moreHi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road policing manager Acting Superintendent Gini Welch confirmed on Friday.
It brings an end to a long-standing convention that law enforcement would let minor speeding breaches slide.
“We don’t have a threshold,” Welch told Stuff, “we don’t have anything other than the speed limit.
Previously, besides zero tolerance long weekends, it was understood police could exercise discretion up to 10kmh over the speed limit.
Click here to read more.
Portraits taken by one of New Zealand’s most prominent photographers are being celebrated on the walls of the Portrait Gallery in Wellington this month.
The exhibition features well-known faces from New Zealand's arts scene in the mid and back half of the 20th century including Rita Angus, … View morePortraits taken by one of New Zealand’s most prominent photographers are being celebrated on the walls of the Portrait Gallery in Wellington this month.
The exhibition features well-known faces from New Zealand's arts scene in the mid and back half of the 20th century including Rita Angus, Ralph Hotere, C. K. Stead, Maurice Gee, Neil Finn and Kiri Te Kanawa.
The collection will be on public display until November 8.
A big thanks to all of you who supported by donating to purchase masks or by making them for former refugees in Wellington organized by my Friend Grace Heiss in partnership with the Red Cross. On Monday she was able to drop 85 masks at Red Cross Wellington :) Many thanks again!
Are you #OnBoardWithMasks? We’re counting on you, Wellington, to keep each other safe! Kia kaha!
Show us your best selfies while kitted out in a mask when on or next to a bus or train and post it along side the hashtag #OnBoardWithMasks so we can see (and maybe share) your good examples!
Join us tonight at Dyer Street School Hall at 6 pm. If this is your first time with us then it's a free class!
We're running a September SPECIAL pay $5 for a week of Zumba classes.
Full details on our website www.stateofmotion.co.nz...
Check out the link below to see our Avalon … View moreJoin us tonight at Dyer Street School Hall at 6 pm. If this is your first time with us then it's a free class!
We're running a September SPECIAL pay $5 for a week of Zumba classes.
Full details on our website www.stateofmotion.co.nz...
Check out the link below to see our Avalon Public Hall class in action.
dug up this rotating stand from the depth of the garage containing about 200 containers of buttons, gold mine for someone who uses buttons. sorry you will have to take the dust with it, been there about 40 yrs.
happy for offers
Hob the llama and his alpaca cobbers are regular visitors to the Tawa shops with their owner, Stephen.
What's the strangest thing you've seen walking towards you down the local high street?
When you choose a Ryman village, you're set. Our Peace of Mind Guarantees are designed to protect you, so whatever the future holds, we've got your back.
Having certainty inspires confidence. It's just one of the ways we're pioneering a new way of living for a new retirement … View moreWhen you choose a Ryman village, you're set. Our Peace of Mind Guarantees are designed to protect you, so whatever the future holds, we've got your back.
Having certainty inspires confidence. It's just one of the ways we're pioneering a new way of living for a new retirement generation.
Congratulations to King George Diones , who wins $500 worth of Yates products and $300 worth of Kings Plant Barn vouchers. This surgical nurse in Auckland propagates and sells houseplants. He is currently giving all profits to colleagues in the Philippines to buy PPE.
Check out the latest edition of Greater Wellington’s community newsletter, Tātou Rohe – Our Region at the link below.
If you’d like to receive bi-weekly updates on what’s happening across the region directly to your inbox, subscribe online: www.gw.govt.nz...
Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
We are running a crazy special for all of September. For just $5 you can attend a whole week of our classes! That's Monday nights at Dyer Street School Hall, Tuesday night at Avalon Public Hall and then back at Dyer Street School Hall on a Saturday morning. Full details are available on our … View moreWe are running a crazy special for all of September. For just $5 you can attend a whole week of our classes! That's Monday nights at Dyer Street School Hall, Tuesday night at Avalon Public Hall and then back at Dyer Street School Hall on a Saturday morning. Full details are available on our website where you can also purchase your $5 pass. If you have any questions please message us and we'll be happy to answer them.
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