WKKONZ Martial Arts Seminar
Martial Artists are invited to participate in a seminar hosted by WKKONZ in association with Combat Karate League Aotearoa.
Shihan Isedora Lewis from Sanchin Freestyle Karate & Sensei Mike Hall from EDSOMA are offering a session on skills for combat karate sparring, wrestling & CKLA tournament rules & preparation.
All dojos & members are welcome to attend!
No membership required!!
It is expected that anyone that attends will:
1. Be in their dojo/club uniform & grade.
3. Bring water bottle for hydration.
4. Bring your own sparring gloves (10 - 12oz), shin & instep guards & mouth guards.
There is a request of $10 koha towards the cost of the location.
Come and join us to meet & train together!!!
Got more greens than you know what to do with? 🥦🌱🥕
Whether it’s a courgette takeover or a feijoa frenzy, don’t let those garden gems go to waste!
Our suggestion to you: Did you know you can grate and freeze excess courgettes to use in chocolate cake later? It sounds a bit dodgy, but it makes the cake incredibly moist ... and hey, it counts as a serving of veg, right? 🍫
What’s your go-to move for a bumper harvest? Drop your best "glut" recipes or preservation hacks in the comments below! 👇
Pressure washing
I had these wonderful young boys come over on Wednesday and pressure wash my concrete and it looks fabulous! They are a young group of boys starting out but they worked like professionals and were well mannered.
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