Winter Wellness Series: SLEEP 💤🥱😴
Sleep is crucial for maintaining optimal physical & mental health. It plays a key role in how the body restores & repairs itself, whilst also improving cognitive function, memory, concentration, productivity and overall performance. 🧐💪🧠
Lack of sleep plays a direct role in increasing the risk of chronic health conditions like obesity, diabetes and heart disease, while also contributing to development of irritability, anxiety and depression.
Sleep deprivation may also contribute to impairing immune function 🦠🧬 - which is especially important during the colder months. Start prioritising sleep QUALITY to enhance your wellness!
Keys to optimise your sleep performance 🔑:
✅ Stick to a sleep schedule: getting into bed and falling asleep at the same time every night help's set the body's biological clock, making it easier to fall asleep.
✅ Bedroom should be dark, quiet, and cool: Limit distractions, and keep the room cool for optimal sleep.
✅ Get off screens 30mins before sleep: Blue light from screen use may interfere with melatonin secretion, which is important for sleep. This can also reduce the amount of deep sleep overall, which is important for recovery and restoration.
✅ Avoid caffeine after 2pm: Caffeine blocks the effects of adenosine, which is a neurotransmitter that makes us feel tired.
✅ Limit alcohol: Alcohol intake can inhibit REM sleep, which keeps you in lighter stages of sleep for longer.
✅ Exercise regularly: Exercise for at least 30 minutes per day, but try to avoid exercising 2-3 hours before bedtime to allow the body to relax.
#optimalsleep #sleepquality #deepsleep #recovery #restoration #whywesleep #optimalfunction #wellness #nervesystem #brainpower #chiropracticnz #betterwithchiropractic #autonomicnervesystem #parasympathetic #thechironz #winterwellness #wevegotyourback
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.1% Yes
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53.9% No
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Lost dogs
I'm so sick of seeing stray dogs no collars,under fed, just like the one I saw running past me while I was waiting for the bus, poor fella Before u get a dog, do your research owning a dog is a big responsibility
They depend on us
Is your house fenced
Does your landlord know u have a pet? Don't forget vet bills
And a comfortable place to sleep hopefully inside..
Don't forget good nutritious food,and daily walks,just remember check foot path on hot days by placing your hand or bare foot on it to see if too hot for your doggies paws, best early in the morning or late in afternoon when temperature is cooler..OK im not saying I'm the best owner my girl was left home alone while I was at work even though I took her for long walks in the morning..sensitive subject If u have to put your precious fur baby to rest because of horrible uncurable
Illness have the vet come to your home don't do it at a vet clinic that is the place stresses them out..
My girl had cancer
And the vet wanted to put to sleep in the clinic he made up every excuse, but I rang around and found wonderful vet in waterloo, they were so kind and we agreed on a day..
Cost $370..
My girl was not stressed at all she was chilled out on her couch watching TV, she was clueless
She thought vet were there to visit Lol it was quick my girl fell asleep went back to Our creator in heaven
So guys please do your research before u get a dog😁
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