WINTER WELLNESS SERIES ☔️❄️⛈
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Poll: Are you as excited as we are for Te Matapihi’s grand reopening?
Wellington’s Te Awe Library on Brandon St will be closing its doors for good at 5 pm on March 1. It’s been the city’s largest temporary library, and now it’s making way for the exciting return of Te Matapihi Central Library!
We want to know: Are you as excited as we are for Te Matapihi’s grand reopening?
Want all the details? The Post has everything you need to know.
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46.3% Yes
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53.7% No
Lost dogs
I'm so sick of seeing stray dogs no collars,under fed, just like the one I saw running past me while I was waiting for the bus, poor fella Before u get a dog, do your research owning a dog is a big responsibility
They depend on us
Is your house fenced
Does your landlord know u have a pet? Don't forget vet bills
And a comfortable place to sleep hopefully inside..
Don't forget good nutritious food,and daily walks,just remember check foot path on hot days by placing your hand or bare foot on it to see if too hot for your doggies paws, best early in the morning or late in afternoon when temperature is cooler..OK im not saying I'm the best owner my girl was left home alone while I was at work even though I took her for long walks in the morning..sensitive subject If u have to put your precious fur baby to rest because of horrible uncurable
Illness have the vet come to your home don't do it at a vet clinic that is the place stresses them out..
My girl had cancer
And the vet wanted to put to sleep in the clinic he made up every excuse, but I rang around and found wonderful vet in waterloo, they were so kind and we agreed on a day..
Cost $370..
My girl was not stressed at all she was chilled out on her couch watching TV, she was clueless
She thought vet were there to visit Lol it was quick my girl fell asleep went back to Our creator in heaven
So guys please do your research before u get a dog😁
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