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Strength, flexibility and balance training have been shown to compensate for bone density loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer … View moreStrength, flexibility and balance training have been shown to compensate for bone density loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer and help lessen the pain and stiffness of arthritis.
Come and join others who are gaining brilliant benefits from these classes. They are held at Woburn Appartments on Wai-it Cres, Lower Hutt (next to Woburn Masonic), on Friday from 11 am to 11.45 am. Non-residents of all levels, shapes, and sizes are welcome.
—only $8 for this fabulous fun session, where options are given throughout the class.
I'm also a Registered Nurse and know the importance of exercise for seniors.
Contact Tarsh on 027 367 7437 or withtarsh@xtra.co.nz for more information.
We currently have a 10m2 (2.4m x 4.2m) cabin for sale.
Welcome to view (located in Lower Hutt)
This quality unit is built to meet NZ building code and includes:
Coloursteel roof and flashings.
Coloursteel and shadowclad cladding.
Double glazed aluminium joinery.
Insulated underfloor, walls… View moreWe currently have a 10m2 (2.4m x 4.2m) cabin for sale.
Welcome to view (located in Lower Hutt)
This quality unit is built to meet NZ building code and includes:
Coloursteel roof and flashings.
Coloursteel and shadowclad cladding.
Double glazed aluminium joinery.
Insulated underfloor, walls and ceiling.
Electrical: 3 double plugs, 2 internal led lights, 2 external sensor soffit lights, internal switch board with RCD, caravan outlet plug and full COC.
Internal lined in triboard and fully painted.
Transported on custom trailer to site or can organize for hiab truck.
$21,000 Inc GST
OWL Cabins, (see our facebook page or ring 022 320 6210)
I have 2 bags of 25kg each of Dolmite and want them gone at $10 a bag. Did buy them for my lawns and they are surplus to requirement. PM me if interested.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch, worth nearly $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch, worth nearly $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Get your tickets today.
Bridge is a classic game that can be enjoyed by all ages. Whether you're just starting out or looking to improve your skills, our training program offers personalized instruction to help you reach your goals. You will be guided through every step of the learning process.
For more info. … View moreBridge is a classic game that can be enjoyed by all ages. Whether you're just starting out or looking to improve your skills, our training program offers personalized instruction to help you reach your goals. You will be guided through every step of the learning process.
For more info. contact Hutt Bridge Club hbcmgr@huttbridgeclub.nz
Lessons start Monday 26 February 7:00pm
Is the summer heat putting you off painting your house or a building in a darker colour? With Resene CoolColour you can enjoy a cooler finish when it's unbearably hot outside!
Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will… View moreIs the summer heat putting you off painting your house or a building in a darker colour? With Resene CoolColour you can enjoy a cooler finish when it's unbearably hot outside!
Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your local Resene ColorShop.
Big set of needles, loops with interchangeable needles, measuring tool, and stitch markers etc. Also bag of yarn, mostly merino.
Go bold with a yellow entranceway and give your guests a memorial welcome.
Follow our handy tips on how you can add bold colour to your entranceway.
Due to us moving overseas we have lots of great items that simply can not move with us... Pls see below and let me know what you are interested in with an offer. Happy to accommodate if you need to see items first.
Hello lovely neighbours,
Anyone know where I can get about 30 metres of PVC pipe/a rigid pipe? Ideally of the same diameter but not concerned if it’s different lengths.
More than happy for second hand, e.g. ripped out of an old project or house? Doesn’t have to be waterproof.
Looking to … View moreHello lovely neighbours,
Anyone know where I can get about 30 metres of PVC pipe/a rigid pipe? Ideally of the same diameter but not concerned if it’s different lengths.
More than happy for second hand, e.g. ripped out of an old project or house? Doesn’t have to be waterproof.
Looking to build an enclosure not use it for plumbing.
Thought I’d check the tip shop and here before buying new.
Thanks heaps!!
Craving a recipe that’s sure to impress? Indulge your sweet tooth with our Gooey Caramel Muffins - the latest addition to Ryman’s food menu.
Quick, easy, and oh-so-delicious! Grab your apron and prepare for caramel perfection with our step-by-step recipe.
Click read more for the full … View moreCraving a recipe that’s sure to impress? Indulge your sweet tooth with our Gooey Caramel Muffins - the latest addition to Ryman’s food menu.
Quick, easy, and oh-so-delicious! Grab your apron and prepare for caramel perfection with our step-by-step recipe.
Click read more for the full recipe and video.
Ready for a Kiwi summer road trip?
Explore our essential road trip gear for a memorable journey! Don't miss out on the must-haves to make your trip unforgettable :)
As New Zealand’s most popular retirement villages and Reader’s Digest most trusted brand, you probably didn’t need another reason to choose the Ryman lifestyle. So we’re giving you 15,000! For a limited time, if you sign up for one of our new home offers, you’ll get a $15,000 credit on … View moreAs New Zealand’s most popular retirement villages and Reader’s Digest most trusted brand, you probably didn’t need another reason to choose the Ryman lifestyle. So we’re giving you 15,000! For a limited time, if you sign up for one of our new home offers, you’ll get a $15,000 credit on settlement*. There’s truly never been a better time to choose Ryman.
*Terms and conditions apply
I am a qualified speech and drama teacher offering small group classes after school, central Hutt. Classes include public speaking, plays, poetry, reading aloud skills, improvisations and drama activities. Opportunity to sit Speech NZ exams. Pauline Prendergast LTCL, LSB, TTC, Accredited examiner … View moreI am a qualified speech and drama teacher offering small group classes after school, central Hutt. Classes include public speaking, plays, poetry, reading aloud skills, improvisations and drama activities. Opportunity to sit Speech NZ exams. Pauline Prendergast LTCL, LSB, TTC, Accredited examiner with Speech NZ. Email queries to paulinemichael 2017@outlook.com
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