Allow your brain to focus on healing
The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Challenge your brain...
Three doctors all say Robert is their brother. Robert says he has no brothers. Who is lying?
Click 'Like' if you know the answer!
The answer will be revealed here at 2pm.
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Wellington Better Home and Living Show opens next Friday!
Enjoy fresh, practical solutions for the home, garden and better living at the Wellington Better Home & Living Show opening next Friday! There’ll be kitchens, builders, double glazing, spas, heating, flooring, homewares, landscaping, delicious food and more. All you need under one roof the 10th to 12th of May at Sky Stadium.
Join the fun with the Neighbourly 2 for 1 Adult Ticket Offer.
There are so many fabulous reasons to visit the show with a huge range of exhibitors to improve your homes, lifestyles and outdoors. Join Resident Builder Peter Wolfkamp on Saturday at the show for his free Ask an Expert session, enjoy a delicious range of artisan foods, get creative with the kids at Resene Paint a Pot on Saturday and Sunday and lots more!
Save the date in your diaries: 10 - 12 May at the Wellington Better Home and Living Show
Fri & Sat 10 – 5, Sun 10 – 4
Sky Stadium, Wellington
Adults $5
Gold Card Friday $2.50
Under 16 free
Riddle me this...
You show up for Monday's class and find that it's been postponed. It will be held three days after the day before the day after tomorrow. What day should you show up?
Click 'Like' if you know the answer!
The answer will be revealed here at 2pm.
Want to not see these in your newsfeed? Head here and click 'Following' once to stop seeing posts from Neighbourly Riddler.
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