Fun Senior Classes
Strength, flexibility and balance training have been shown to compensate for bone density loss and restore bone density. Having stronger bones leads to fewer fractures and can also aid in balance. By reducing the risk of falls and injuries, exercise can help seniors live independently for longer and help lessen the pain and stiffness of arthritis.
Come and join others who are gaining brilliant benefits from these classes. They are held at Woburn Appartments on Wai-it Cres, Lower Hutt (next to Woburn Masonic), on Friday from 11 am to 11.45 am. Non-residents of all levels, shapes, and sizes are welcome.
—only $8 for this fabulous fun session, where options are given throughout the class.
I'm also a Registered Nurse and know the importance of exercise for seniors.
Contact Tarsh on 027 367 7437 or withtarsh@xtra.co.nz for more information.
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.8% We work hard, we deserve a break!
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16.3% Hmm, maybe?
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10.9% Yes!
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Celebrate in Style: Craft Your Own Decor with Testpots
Create handcrafted celebrations using Resene testpots. Find out how to create your own with these easy step by step instructions.
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