Yoga Basics 5 weeks Course for beginners, Huia Pool, 21Aug/Sep 2023
Yoga Basics Course — August & September 2023
Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.
All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.
Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009
Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.
To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...
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There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.7% We work hard, we deserve a break!
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15.9% Hmm, maybe?
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11.4% Yes!
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How many balls of string does it take to reach the moon?
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Worms for Worm Farms and Compost 🪱
Ready to get a wriggle along in the garden and start composting these summer holidays?
We are suppliers of red wriggler compost worms, perfect for worm farms and compost bins. They turn food scraps into rich, healthy compost that your garden will love.
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Text on: 021 827 542 for more information.
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