Posts by The Chiro - Lower Hutt
1577 days ago

Simple tips for home office health

The Chiro from The Chiro - Lower Hutt

After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. šŸ¤“
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. šŸ‘

Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors

Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...

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More messages from your neighbours
1 day ago

Poll: šŸ¤– What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: thereā€™s no such thing as a ā€œsafeā€ job anymore šŸ›ŸšŸ˜‘

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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šŸ¤– What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 54.3% Human-centred experience and communication
    54.3% Complete
  • 13.8% Critical thinking
    13.8% Complete
  • 29.3% Resilience and adaptability
    29.3% Complete
  • 2.6% Other - I will share below!
    2.6% Complete
341 votes
16 days ago

Have you got New Zealand's best shed? Show us and win!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Once again, Resene and NZ Gardener are on the hunt for New Zealandā€™s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealandā€™s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.

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22 hours ago

Trusted Painters for Every Home

Graham Painters

Hi neighbours!
At Grahamā€™s Painters we bring 40+ years of experience, a friendly team of over 20+ full-time professionals, and a ā€œget-it-doneā€ attitude to every job big or small.
We specialise in interior/exterior painting, roof painting, house washing, decking, fencing, wallpapering, and cedar weatherboards. Weā€™re tidy, punctual, and perfect for busy families, non-DIYers, and retirees.

Discounts available for SuperGold Card holders
Serving all of Wellington, Hutt Valley & up to Plimmerton.

Message us today for a free quote, weā€™d love to help bring your home to life! Find out more

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