Epuni, Lower Hutt

Share events on Neighbourly

Share events on Neighbourly

Whether it's a market, garage sale or free event, share it with your neighbours here

495 days ago

Which NZ town does winter best?

The Team from Neighbourly.co.nz

We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!

Type 'Not For Print' if you… View more
We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!

Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.

Image
N
491 days ago

Bike helmet

Natalie from Epuni

Tec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough … View moreTec kids bike helmet Size S/M. Fits 52-57 cms. Sky blue and white. Made in 2008. Never been in a crash. Has been stored in the shed and the foam padding inside of the helmet has deteriorated. The bike shop advised that these cannot be replaced as they dont make them. Someone may be clever enough to make their own padding to connect to velcro strips inside the helmet rather than throwing this helmet away. Please message me if you are interested. Pick up Epuni, Lower Hutt.

Free

N
491 days ago

Waterproof cot sheet

Natalie from Epuni

Waterproof cot sheet with tuck in sides. Good condition. Please message me if you are interested thanks.

Free

Image
491 days ago

Large candle with 6 tealight candle holes

Kirstin from Waterloo

This is large and heavy can place normal tea lights in it or battery ones the candle glow comes threw the sides of big triangle if use coloured t lights battery ones looks nice great condition $50 pik up only

Price: $50

492 days ago

fake designer bags

Michelle & Peka Peka from Boulcott

would anyone be interested in any of these bags from my collection?
up to $60 for some of them(ones at the back)

Price: $60

N
492 days ago

3M post it large easel pads - paper

Natalie from Epuni

3M Post it easel pads. These are large size for meetings etc. Could be useful for child care centres for art and drawing. Sheets are self adhesive to stick to a wall etc. Size 63.5 x76.2 cm. About an AO size. Have two available. Take one or both. Please message me if you are interested. Pick up … View more3M Post it easel pads. These are large size for meetings etc. Could be useful for child care centres for art and drawing. Sheets are self adhesive to stick to a wall etc. Size 63.5 x76.2 cm. About an AO size. Have two available. Take one or both. Please message me if you are interested. Pick up from Epuni.

Free

Image
N
492 days ago

KIDS CRICKET SET

Natalie from Epuni

1 Cricket bat, 4 stumps and a ball in this set. Comes with the box which is not in the best condition. Free for pickup Epuni. Please message me if you are interested.

Free

493 days ago

Have you got a favourite spring salad? Send us the recipe!

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.

Image
B
494 days ago

Beanie

Bianca from Wainuiomata

Used car beanie for kids

Price: $3

Image
496 days ago

Weekly Māori waiata for 1st official Matariki Day July 14 2023 - Part 3

DJ from Naenae

Koraunui Ukulele are performing a Matariki concert on Saturday 8 July at Stokeswood rest home.

Our team uploaded two Māori waiata to YouTube. E Papa and Purea Nei.

www.youtube.com...

www.youtube.com...

Cheers...DJ Pomare

495 days ago

Heritage in the Hutt

Sandra from Normandale

Lower Hutt from the air.

Image
495 days ago

The Sunday Star-Times Winter Puzzle Comp is Back!

Sunday Star Times

This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.

Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete … View more
This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.

Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete all 28 puzzles for a higher chance to WIN. Once you’ve figured it out, head over to stuff.co.nz/puzzletime to enter the solution and be in to win.

To find out more about participating newspapers, click here
Find out more

Image
495 days ago

WINTER WELLNESS SERIES ☔️❄️⛈

The from Hutt Central

As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View more
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!

A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.

Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵‍💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!

✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺

Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195

495 days ago

Evensong 9 July 5pm

Amanda Wills from Anglican Parish of Lower Hutt

Looking for some renewal time before the busy week? Come to Evensong on Sunday 9 July at 5pm. St James' Church, 71 Woburn Road, Lower Hutt.

Image
498 days ago

Friday Feathered Friend

Nicholas Boyack Reporter from Community News

Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I … View more
Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I still think it's a cracker. Three black shags/māpunga (Phalacrocorax carbo) fighting over an eel."

Image
Top