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Creating an office out of a small room by utilising built-in furniture, floating shelves, a tidy charging station and Resene Atlas makes space-saving sense.
Find out how to create your own with these easy step by step instructions.
Anyone have cartons of Farmer Brown sitting around that they no longer want? Could I please be considered?
Drop off only no pickups!
Nationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across … View moreNationwide protests are taking place today (Thursday) having been organised by Te Pāti Māori and other connected to Toitū Te Tiriti movement.
There is likely to be some traffic disruptions so Waka Kotahi are closely monitoring the situation. Below are the locations of these gatherings across the country.
Northland:
Whangārei, Farmer’s car park, 9am.
Kaitāia, Commerce St, 9am.
Auckland:
West Auckland, BP Hobsonville, 6.30am.
South Auckland, Z Petrol station, 6.30am.
North Auckland, Palmers Albany Garden Centre, 6.30am.
Central Auckland, Aotea Square, 11am.
Waikato:
Hamilton, Kirikiriroa Marae, 7.30am.
Matamata, Matamata Woolworths, 6.45am.
Te Puaha, Weraroa Marae, 8.30am.
Hauraki, Victoria Park, 12pm.
Waiariki:
Tauranga, Whareroa Reserve, 8am.
Whakatāne, SH30, 7.30am.
Ōpōtiki, Waioweka bridge, 7am.
Taupō, Lake Terrace, 8am.
Tūrangi, Tūrangi town centre, 9am.
Rotorua, Lake Rd intersection, Old Taupō Rd, Fenton St and Sala St, 7am.
Ikaroa-Rāwhiti:
Tūranganui a Kiwa, Heipipi Park, 7am.
Hastings, Hastings Clock Tower, 7am.
Wairarapa, Masterton Town Hall, 12pm.
Te Tai Hauāuru:
Hāwera, Hāwera Netball Courts, 10.30am.
Palmerston North, Te Marae o Hine, 7.15am.
Tokoroa, Leith Place, 8am.
Wellington:
A hīkoi to Parliament 12pm.
South Island:
Christchurch, Bridge of Remembrance, 11am.
Nelson, Church steps, 12.30pm.
Dunedin, Queens Gardens, 12pm.
These items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
… View moreThese items have been recalled, some in the last few days. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
Pams plant based creamy tomato pasta bake
Mrs Rogers Naturals brand gluten free batter mix
The Collective brand Suckies strawberry probiotic yoghurt
Product recalls:
Country Road two-tone demm mug
Postie Little Kids adventure pants
Fortis heavy duty weight bench
Honda outboard marine engine
Quincy Mae baby/kids nightwear
Ryobi airwave stapler/nailer
Puretec Filtration
Grabstore pruning saw / chainsaw
Full Speed Ahead crankset
We hope this message was helpful in keeping you and your family safe.
The ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary … View moreThe ANS is responsible for regulating involuntary bodily functions - heartbeat, digestion, respiratory rate, glandular secretion, hormonal balance, immune response
We do not consciously control this part of our nervous system! It is innately wired, and operates behind the scenes. The primary objective of the ANS is to maintain internal balance (homeostasis) and allow the body to respond appropriately to changes in the environment. 🧠🧬🧘♂️
The two main division of the ANS - Sympathetic and Parasympathetic - work to regulate all physiological processes within the body:
🟣 SYMPATHETIC (fight or flight system):
😳 Responds to stress and perceived threats
😳 Prepares body for action by increasing heart rate, dilating airways, and releasing adrenaline
😳 Designed for short-term performance enhancement in order to survive
🟣 PARASYMPATHETIC (rest, digest, recover, heal):
😇 Promotes relaxation and conservation of energy
😇 Regulates bodily functions during restful states, and diverts energy to processes not necessary in stress response state
😇 Allows the body to recover, restore and heal
If both divisions are working appropriately, the body can adapt well to changes in its external and internal environments. When we over-activate the fight-or-flight response, it can inhibit parasympathetic function - lowering our overall resilience to stress and limiting our ability to heal optimally! 🚨😳
Restoring balance to the Autonomic Nervous System allows the body to THRIVE! 🧠⚡️
Get in touch with us to find out how!
#autonomicnervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #fightorflight #healing #recovery #stressresponse #optimalfunction #balance #wellness #homeostasis #alignment #movebetter #feelbetter #thechironz #betterwithchiropractic #chiropracticnz #chiropracticcare #wevegotyourback
Gardening and section work? You need a garden cleared ? Selling up? Inspection time ?
Text or call me
On 0272430951
Ian
Natures choice Gardens
It might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And… View moreIt might not be making quite so many headlines these days, but unfortunately, Covid is still here. If you’re 65 or over, taking care of yourself is just as important as ever.
The good news is, keeping up to date with the Covid vaccine can help protect you from serious illness. It’s free. And recommended for you and many others as long as you haven’t had the vaccine, or Covid, in the last 6 months.
To book your vaccination, or talk to your healthcare provider.
Ryman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 … View moreRyman is proud to be recognised as New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages once again! So we want to say THANK YOU Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence! #Ryman #MostTrusted #Community
Click read more for more information.
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish… View moreWinter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
These members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
… View moreThese members have been drawn as our winners of the $100 petrol vouchers. Congrats to:
Sheryl Thompson from Hamilton
Tane LcLeay from Three Kings
Sandeep Kaur from Hastings
Sarah Bolton from Thorndon
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 4th June.
Lots of pots available. Pots are in decent condition. Can be collected anytime this week. All pots need to be taken together.
A huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a … View moreA huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a local called Margaret and the nomination reads:
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'
Such a deserving business and team, well done Mary and Sam. And thank you to all those who voted!
Beautiful and healthy peace Lilly, easy to care and grow up, very suitable for office and bedroom plants.
Pick up Boulcott, Lower Hutt
Hi, wondering if anyone has a clothes dryer free or selling at a cheap price. Winter coming up and cant get to the public dryers when i need to with 4 kids. Messaage me if theres anything out there please and thank you.
Ryman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with … View moreRyman Healthcare offers the very best of retirement living and aged care with retirement villages throughout New Zealand. You'll find Ryman retirement villages near you, each with a unique personality and a range of living and care options. Gain a lifestyle you can thrive in and connect with like-minded people in a welcoming community.
In addition to independent and assisted living, Ryman villages offer a range of care options. Depending on the village, the levels of care we provide include rest home, hospital, specialist dementia care, and respite care. In some instances we may also be able to offer rest home care in an assisted-living apartment. This option enables you to remain in your own apartment but with a little extra support.
Click read more for the full article.
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