Beat portion distortion
Have you noticed a growing trend in serving size, maybe in your waistline as well? You're not alone. A cafe bought muffin today is gigantic compared to what it used to be. Not to mention up-sizing of combo meals, pizzas, even our dinner plates. All of this can contribute to us eating more than we realise.
It can be hard to know what a standard serving size is, especially when what appears to be a single portion consists of multiple servings. Get a handle on serving sizes by downloading our free handy hand guide and beat portion distortion - spring-coaching.ck.page...
For more helpful tips to improve physical and mental wellbeing sign up to receive Wellness Wednesday emails - sign-up.spring-coaching.co.nz...
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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