mental health and meditation
good morning we had a good turn out and class last thursday and still have some space so if anybody is still interested get in contact soon thank you
Mental Health
Over the past three decades, mindfulness meditation has garnered growing interest as a tool for managing impulsive behaviours. And as a pain management tool, This is evident from the numerous studies examining various MM practices to address behavioural issues related to impulse control. Feeling tired , stressed, depressed , have high blood pressure , PTSD , addiction and many other complaints can be helped , or do you just have a feeling that things should be better, or different,
then Meditation might be for you.
At Mangamuka meditation centre we guide people in groups and one on one, with calm abiding , in-site & walking meditation practice . This is not Religious!
Do yourself a big favour and do something about your mental health ! The only time your mind gets a rest is when you practice meditation ! Why don’t you Take the plunge ?
You’ll not get wet
And yes kids can do it even better than YOU!!!!
contact Kagyurime@gmail.com to book a time
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