1716 days ago

Targeted exercise can help fight cancer

The Prostate Cancer Foundation

Gavyn and the team at Growing Younger in Howick are excited to be working with the Prostate Cancer Foundation NZ to launch Prost-FIT; a fitness class designed especially for men with prostate cancer.

The Growing Younger team is keen to invite men along to a Prost-FIT class to ‘give it a go’.

The first class is free and, to quote Steve, a member of a Christchurch Prost-FIT class, “Prost-FIT has been fantastic for my general health and wellbeing. I look forward to the class and would recommend it highly to others who may be in the same situation as me.”

When: Tuesdays 6pm
Where: Growing Younger 18D Highland Park Drive, Pakuranga
Cost: $10 per class (funding available)

Questions? Give Gavyn a call - 0210 629 116.
Find out more

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More messages from your neighbours
18 hours ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 36.6% Yes - get rid of the clock changes
    36.6% Complete
  • 62.6% No, I enjoy it
    62.6% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
238 votes
9 days ago

Poll: Does a savoury scone require cheese on top, or folded inside?

The Team from Neighbourly.co.nz

Help settle the great kiwi debate ... cheese on top, or folded inside?

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Does a savoury scone require cheese on top, or folded inside?
  • 76.3% Inside!
    76.3% Complete
  • 23.7% On top!
    23.7% Complete
1248 votes
7 days ago

Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕

The Team from Neighbourly.co.nz

Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.

We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️

We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?

Keen to read more about "coffee math"? The Post has you covered.

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Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
  • 42.9% I avoid spending money on coffee
    42.9% Complete
  • 41.1% I still indulge at my local cafe
    41.1% Complete
  • 16% Irrelevant - coffee is not for me
    16% Complete
343 votes