Woe to go: I just ran for 40 minutes - no biggie
The mechanics of running is pretty simple. Like walking, all you need to do is place one foot in front of the other. You just have to add speed and try not to fall flat on your face.
The reality of running is not as simple.
It's been four weeks since I first fit the track. I have gone from not being able to run to the front door, to being able to run for 40 minutes - I know right, crazy!
READ MORE:www.stuff.co.nz...
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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