Masterclass: Conquer Stress
Conquering Stress Master Class: 🔑 Unlock the secrets to managing stress, fatigue & burnout and transform your life today!
🤔Are you feeling overwhelmed by the daily pressures of life?
Join us for an empowering workshop where you'll learn how to overcome stress, combat fatigue, and prevent burnout... so you can reclaim your vitality and thrive!
Why should you come to "Conquering Stress" Master Class?
🤯 Explore the sources and effects of stress on your mind and body, and learn practical strategies to manage it effectively.
🚶See the signs of burnout and develop a personalised plan to prevent it,
💤 Discover the causes of fatigue and learn how to boost your energy levels through lifestyle changes,
🤗 Look for simple lifestyle changes can effectively manage stress, combat fatigue, and prevent burnout.
Details: Come along to a two-hour masterclass on how foods and lifestyle can make such a difference to your health and wellbeing.
The Masterclass will be a lecture-style presentation with Kim Stirling, Naturopath - and there will also be five delicious recipes demonstrated... and tasted!
Here’s what you will learn:
✅ Understanding Stress: gain insight into the different types of stress, and how stress can affect your body and mind.
✅ Recognising Symptoms: see how to identify the physical, emotional, and behavioural signs of stress.
✅ Effective Stress Management Techniques: we will look at ways to calm stress.
✅ Building Resilience: develop skills to enhance your resilience and maintain a positive outlook.
✅ Creating a Personal Stress Management Plan: you will leave with action plan to integrate stress management practices into your daily routine.
You can choose to attend in person or join us virtually on Zoom.
When: Tuesday June 18 at 7.00pm - 9.00pm
Where: The Church Hall, 12 Alpha Street, Papakura - or on Zoom
To book: Go to livingwellwithpapakurasda.co.nz...
Email - hello@livingwellwithpapakurasda.co.nz
Phone or text Kim - on 021 209 5058
Cost: $5.00 Pay with cash or eftpos (no credit cards).
Your host:
Kim is a dedicated naturopath, medical herbalist, and holistic nutritionist with a passion for the medicinal properties of plant-based foods. With nearly two decades of experience and qualifications in naturopathy and herbal medicine, Kim co-manages The Herbary Dispensary & Naturopathic Clinic in Pukekohe, where she continues to empower individuals on their journey to optimal health and wellbeing.
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Poll: Is it still rude to wear a hat inside?
Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?
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73.1% Yes, take them off indoors
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26% No, it's not anymore
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0.9% Other - I'll share below
Residents ‘dig’ Ryman’s Trees for Fees initiative
With 500 trees now newly-planted on a slope in a Whitford farm paddock, Ryman Healthcare is well on the way to fulfilling its promise of a more sustainable invoicing process.
For every resident who switches from paper to email invoicing, Ryman has pledged to plant a tree, and has partnered with Trees for Survival Charitable Trust to achieve this goal.
Click read more for the full story.
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