Where Can I Get Help For Depression
There are a range of support people and services in the community that can help you if you are feeling depressed.
A good starting point is your GP (family doctor). They can provide advice and can refer you to specialist services where needed🧑⚕️
There are also a variety of free telephone helplines and counselling services available:
📱 1737 Need to talk? - Call or text 1737
📞 The Depression Helpline - 0800 111 757 or text 4202
📱 Lifeline - 0800 LIFELINE 0800 543 354 or text 4357. and
📞 Lifeline Suicide prevention - 0508 TAUTOKO or 0508 828 865
📱 Samaritans - 0800 72 66 66
These are all available 24 hours a day, 7 days a week.
There are also freephone helplines especially for children and young people, including Youthline (for 12-24 year olds) and What’s Up (for children and teenagers). Youthline is available 24/7 and What’s Up is available any day from 11am to 11pm.
📞 Youthline - 0800 376 633, text 234, email talk@youthline.co.nz
📱 What's Up - 0800 942 8787, email whatsup@barnardos.org.nz
Depending on your circumstances, you may be able to access free counselling services through a referral from your GP or other health professional, or through your employer if they are signed up to an EAP (Employee Assistance Programme).
Peer support groups can also be helpful for people experiencing depression. These are groups (often run by a trained facilitator) where people come together to share their experiences and support each other 🫶
CAB Far North is happy to take your calls on 09 407 9829 or 0800 367 222. Email us on farnorth@cab.org.nz or visit us at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from Kerikeri Fire Station).
Open Monday to Thursday 9.30 a.m. to 3.30 p.m. & Friday 9.30 a.m. to 12.30 p.m.
DO YOU NEED HELP WITH YOUR TAX ISSUES?
On Wed 5 March an IRD representative will be holding a clinic at the Community Room, Procter Library, Kerikeri, from 9.30 a.m. to 1.30 p.m. to help you with TAX ISSUES, filling out forms and any IRD related matters.
The clinic will be by appointment only. Appointments will be on the half hour.
To make an appointment please call CAB Far North on 09 407 9829 or see us at 6 Cobham Road, Kerikeri.
Cost of Living Help Guide
Cost of Living is the No. 1 issue, not only in NZ., but worldwide.
Sorted has an extremely useful guide on steps to take to help you get through your cost of living issues. We hope this link will help - sorted.org.nz...
Our CAB is also here to help. We're open Monday to Thursday 9.30 a.m. to 3.30 p.m. and Friday 9.30 a.m. to 12.30 p.m. Give us a call 09 407 9829 or 0800 367 222. Email us farnorth@cab.org.nz. Or pop in & have a chat at 6 Cobham Rd., Procter Library Building, Kerikeri."
Bev and John’s summer motorhome adventures
Bev and John are no strangers to adventure. Whether it’s overseas escapades to the Great Wall of China, Vietnam, and Hong Kong, or exploring New Zealand’s stunning landscapes, this intrepid couple has seen their fair share of the world. But these days, they prefer to keep their travel plans closer to home - with their beloved Cavoodle, Skye, always in tow.
“We’ve done all the overseas trips we wanted to do,” says Bev. “Now, it’s all about enjoying what’s on our doorstep.”
Click read more for the full story.
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