Zumba Reminder
💃HAPPY HOUR WITH MAMACITA 💃 ❤️
If you want to move,💃 smile 😁and be motivated to continue, come and join me.. Excerise, movement and routines associated with Zumba and Dance Fit to release in your body the hormones :
Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :
Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :
Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :
Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
Message me 0272207946 or come see me at our class
HARRIERS CLUB HALL
803 Sylvan Road
Parkvale,
Hastings, Tuesday 6pm
and this Friday 6pm (Message me to book)
You'll meet others with goals, get your dose of happy, and leave with a smile wanting to come and do it again!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.6% We work hard, we deserve a break!
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17.7% Hmm, maybe?
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9.7% Yes!
New neighbour
Okay folks, if you feed your animals outside, you might want to rethink that. We have new nocturnal neighbours, inside Havelock North.
There is a very well fed brush tail possum up the pōhutukawa tree in my garden.
I don’t know where it’s come in from, but it’s in the middle of a residential neighbourhood, so keep an eye on your pet doors, open windows and doors and pet food.
I’ll be notifying council and DOC tomorrow.
A riddle to start the festive season 🌲🎁🌟
I'm a fruit. If you take away my first letter, I'm a crime. If you take away my first two letters, I'm an animal. If you take away my first and last letter, I'm a form of music. What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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